Are you seeking a higher level of fitness, or do you want to lose some weight? Our Orangetheory Fitness studio in West Carmel-Zionsville, Indiana, offers efficient and effective workouts that will make the most of your time. Our gym location is close to residential and retail areas, has plenty of parking spots and features clean and modern equipment for your workouts.
Our fitness sessions use a series of interval exercises. You'll wear a heart rate monitor as you move through the 36 stations. The monitor will help you track your level of intensity and your body's response to exercise. Each session lasts for 60 minutes, and you could burn between 500 to 1,000 calories during that time, helping you lose weight and build muscle.
We've selected gym instructors who excel at guiding and coaching people throughout their workouts. When you want to set fitness goals, the instructors will set up a time to meet with you before or after the session, and they will check in with you at future sessions in order to monitor your progress. The coaches offer motivation and encouragement during every class.
You don't have to be an expert athlete to benefit from interval training. The varied exercises and fast pace will keep your body invigorated and your mind motivated to stay at it. Beginners benefit from the full-body workout, experts build endurance and people in the middle can see great progress toward their fitness goals.
Would you like to experience the benefits of our Orangetheory Fitness sessions for yourself? Our studio in West Carmel-Zionsville offers a free workout for anyone who wants to try it. You'll also find affordable deals and fun weight loss challenges to inspire you. To get signed up, visit our digital scheduling portal or call us today at (317) 449-2100 to learn more!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.